Stress is a normal part of life. It can even be a good thing, keeping us from dangerous situations and helping us make decisions. However, constant stress and overwhelming anxiety can become serious problems which may need to be treated.
To find out more about stress and anxiety and for some useful tools to help you deal with these feelings in healthy ways, check out our whiteboard video below and our recommendations for the Best of the Rest. Also, make sure to tell us about other awesome resources that aren’t in our list!
